WELCOME Sage Li & Ellen Spencer to the team. Now accepting clients!
Life can sometimes feel like too much for many different reasons. Anxiety, depression, relationship and family conflict, school and work pressure, or simply being stretched too thin can make it harder to feel like yourself. For people in Bothell, WA, looking for support, finding a therapist who is nearby, available, and a good fit can feel like adding another pressure to this load.
At Insight Mental Health Group, our therapists in Bothell provide support for children, teens, adults, couples, and families. Whether you’re concerned about your mental health, worried about your child, or just want a safe space to decompress, we’re here to support you with compassionate, collaborative care.

Insight Mental Health Group in Bothell, Washington
Insight Mental Health Group is located at 22232 17th Ave SE, Suite 312, Bothell, WA 98021, in the Canyon Park area. This location makes our therapists in Bothell accessible to people living and working throughout Bothell and nearby communities, including North Creek, Thrashers Corner, Mill Creek, and surrounding areas like Everett.
Our office is also a short drive from Downtown Bothell and the University of Washington Bothell campus. If you’re driving to counseling in Bothell, WA, we’re close to the intersection of I-405 and Bothell-Everett Highway, with plenty of parking around the building. You can also easily access our office via Community Transit bus lines 532, 535, 106, 120, 121, and the Swift Green line.
Our Bothell Counseling Services and Approaches
People seek therapy for many reasons. Sometimes a specific event brings someone in. Other times, people aren’t sure what the issue is, but they know they don’t feel like themselves. Whatever the reason, our therapists in Bothell, WA, work with clients across different stages of life and provide services including:
Individual counseling in Bothell offers you a safe, judgment-free space to explore emotions, relationships, and experiences. Therapy in Bothell may help you address anxiety, depression, trauma, stress, life transitions, low self-esteem, and a variety of other mental health concerns.
Our child therapists in Bothell can help younger clients express and work through challenging feelings, often by using play therapy. Teen counseling in Bothell can provide adolescents with strategies for problem-solving and managing emotions, as well as the challenges that can come with the teen years.
Through couples and marriage counseling in Bothell, partners can better understand their relationship patterns, strengthen communication, and either repair or separate in healthy ways.
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We also offer family counseling in Bothell, WA to help family members communicate more effectively and develop healthier ways of interacting with each other.
We recognize that not everyone can get to, has access to, or even wants to go to an office, which is why we also provide online therapy in Bothell and across Washington State. This gives you the flexibility to arrange therapy around your needs and schedule.
For some people, therapy is only one part of mental health treatment. Insight Mental Health Group also offers online psychiatric medication management throughout Washington state to help you determine whether medication could support your overall care. Medication management appointments are often available within a few days.

Opening Hours and Contact Details
Insight Mental Health Group offers therapy sessions Monday through Saturday from 8 a.m. to 10 p.m, although individual therapist schedules and availability vary. Our administrative team is available virtually Monday through Friday from 9 a.m. to 5 p.m. To learn more about current availability, you can call us at 425-696-3600 or email welcome@insightmhg.com.
If you’re experiencing a mental health emergency, call 911, contact the Crisis Hotline at 988, or go to the nearest emergency room.
OFFICE HOURS
MON:
TUE:
WED:
THU:
FRI:
9 a.m. - 5 p.m.
9 a.m. - 5 p.m.
9 a.m. - 5 p.m.
9 a.m. - 5 p.m.
9 a.m. - 5 p.m.
THERAPY HOURS*
MON:
TUE:
WED:
THU:
FRI:
SAT:
8 a.m. - 10 p.m.
8 a.m. - 10 p.m.
8 a.m. - 10 p.m.
8 a.m. - 10 p.m.
8 a.m. - 10 p.m.
8 a.m. - 10 p.m.
*Therapy hours are provider dependent. Please check in.
Contact Our Therapists in Bothell Today
Starting therapy can feel like a big decision, but it’s a great place to start feeling like yourself again. Our counselors in Bothell, Washington, are here to help you explore what’s happening, identify what you’d like to change, and find an approach that feels right for you. With options for individual, child, teen, family, marriage, and couples counseling in Bothell, our team can tailor support to your needs.
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If you’re ready to get started, contact Insight Mental Health Group to request an appointment. We would be honored to be part of your wellness journey.
FAQs About Therapists in Bothell
Starting therapy can be nerve-wracking and confusing. Many people come to us with questions about finding the right therapist, what therapy costs, and whether insurance will cover it. Here, we’ll address some of these questions to give you better insight before you decide.
Where can I find a therapist in Bothell, WA?
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You can find a therapist in Bothell, WA by talking to your primary care doctor or contacting your insurance company about referrals. You can also find a therapist or psychologist in Bothell, WA with us. We offer in-person Bothell counseling at 22232 17th Ave SE, Suite 312, in the Canyon Park area. Our therapists near Bothell, WA also offer online therapy throughout Washington State if getting to the office isn’t feasible.
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How do I choose the right therapist?
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Often, choosing the right therapist can come with some trial and error. You can start by looking for someone whose experience, areas of focus, and therapeutic approach fit what you want help with.
From there, you can review their provider profile or contact our team if you’d like help deciding who may be the best fit. This gives you the opportunity to get a better feel for whether the therapist is right for you and is someone with whom you feel comfortable speaking openly and honestly.
Insight Mental Health Group has multiple Bothell providers with different specialties, modalities, and client focuses, allowing you to explore which clinician may be the best fit.
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Do your therapists in Bothell accept insurance?
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Yes, we accept insurance. Our therapy practice is currently in-network for mental health services with:
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Aetna
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Blue Cross Blue Shield (any plan)
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Cigna
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First Choice Health
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HMA
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Kaiser PPO (not HMO plans)
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LifeWise
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Premera
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Regence
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Regence Group Administrators
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UMR
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UnitedHealthcare
Coverage varies by individual plan, so we highly recommend you confirm your benefits before your first appointment.
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How much does therapy cost in Washington State?
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Therapy costs in Washington State typically average between $150 and $250. However, the price can depend on the provider, service, insurance coverage, location, and other factors. If you’re paying out of pocket or using out-of-network benefits, Insight Mental Health Group currently charges $200 for an initial intake and $150 for individual, couples, and family sessions. We’d also be happy to provide an itemized statement (superbill) if you’re using out-of-network benefits and want to request partial reimbursement.
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Do you accept Apple Health or Medicare?
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We do not accept Apple Health or Medicare. We do accept the insurance plans listed above alongside self-pay options.






