Choose our Counseling Services & Therapy Services availabile in-person and online:
Individual therapy can aid in identifying, challenging, and transforming your interactions, while also equipping you with essential problem-solving and coping skills.
Kids may struggle to seek help when necessary. Our skilled professionals use play therapy to assist children in managing challenging emotions and discovering solutions to their issues.
Teenage years are a challenging balance between seeking autonomy and independence. We provide strategies and techniques for problem-solving and handling complex emotions.
Analyze family dynamics and conflicts. We effectively address these through familial intervention– a strategy designed to improve communication and interactions among the involved family members.
Our therapists apply evidence-based techniques to improve and strengthen your relationship dynamics, enhance overall satisfaction, and facilitate the repair of connections.
Strengthen your marriage with the expertise of a Marriage and Family Therapist, who is specifically trained to address the complexities of marital dynamics. Difficult for anyone, and we are here to provide the necessary support.
This quick and thorough assessment explores the unique psychological and relational dynamics of partnerships offering couples hope and guidance. It can be used as a tool before starting long-term therapy or when you may be feeling stuck identifying patterns and are feeling particularly distressed. This evaluation helps identify the essential elements for reconnection, highlighting what's lacking and providing a clear path rebuild trust and closeness–the foundation of intimacy.
All Insight Mental Health Group professional Therapists, Counselors & Psychologists, and Medication Management Nurse Practitioners, are licensed to provide Online Therapy Options throughout the state of Washington. Schedule therapy sessions at convenient times and take sessions in safe, secure places for you so long as you have a reliable internet connection and a quiet place to speak and hear.