If you’ve been exploring therapy options for trauma, anxiety, or distressing life experiences, you may have come across the term EMDR. Eye Movement Desensitization and Reprocessing is a structured, evidence-based psychotherapy that has helped millions of people around the world process difficult memories and reduce the emotional distress that comes with them. EMDR uses guided eye movements, but sometimes tapping or auditory tones, to help your brain reprocess memories that ha